Element: Tai Chi for Beginners | 
 enlarge | Director: Andrea Ambandos
Actor: Samuel Barnes
Studio: Starz / Anchor Bay
Category: DVD
List Price: $14.98
Buy New: $7.48
You Save: $7.50 (50%)
New (24) Used (4) from $7.48
Rating:  30 reviews
Sales Rank: 1887
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 56 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 013131591293
UPC: 013131591293
EAN: 0013131591293
ASIN: B001KRCDRK
Theatrical Release Date: 2008
Release Date: February 3, 2009
Availability: Usually ships in 1-2 business days
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Product Description
Instructor Samuel Barnes first leads qi gong exercises focusing on breathing and energy flow, and then teaches tai chi postures step by step.
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| Customer Reviews:
Showing reviews 1-5 of 30
 Incredible Stress Reliever August 11, 2010
G. Barnett (Woodstock, GA United States)
The DVD takes you through the prepearation stages, then gets somewhat more advanced. The preparation stage is good enough to relieve a majority of your stress, then it gets better.
great August 5, 2010
Yndi25
it is easy to understand, he tells you step by step what to do and how to do it. really enjoy this video!
Easy To Follow July 21, 2010
Zee M
I've taken 5-6 Tai Chi lessons from 2 different instructors--so I know how training techniques vary from person to person and can gauge what I get out of each class from the quality of the instructor. Since I am a beginner, this was perfect for my level. I found the instruction to be at the right pace and explained in an easy to follow manner. I must admit though that his lung capacity must be greater than mine in that my inhales and exhales did not match his in some of the beginning exercises, but it really didn't matter--you simply adjust accordingly. Many of the postures I was not yet familiar with so this will be a good adjunct to the classes I'm taking. For some reason, I found it easier to focus on technique with the DVD. I found it very useful that he helped guide the breathing as well.
 It's a fake... June 20, 2010
afunkydamsel (Chicago, IL USA)
3 out of 5 found this review helpful
...Tai Chi video. It's NOT traditional Tai Chi. Heck the guy leading this video can barely balance on one leg. Do NOT buy it. Or, buy at your own risk, as you have been warned. LOL!
Good Quality & Quick Service through AMAZON June 14, 2010
Randall Harman (Moore Haven FL)
1 out of 1 found this review helpful
The title says it all. I've been having balance problems & my neurologist recommended that I try Tai Chi. It will not be a fast, easy fix but I'm ready for any help I can get at this point.
Showing reviews 1-5 of 30
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