| Shape Up & Shed Pounds |  | Artist: Denise Austin
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy New: $5.33
as of 5/24/2012 09:01 MDT details
You Save: $9.65 (64%)
New (46) Used (6) from $4.94
Seller: inetvideo
Sales Rank: 7,381
Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 55 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: LGED31363D
UPC: 031398144298
EAN: 0031398144298
ASIN: B005MXQCV6
Release Date: December 6, 2011
Availability: Usually ships in 1-2 business days
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Product Description
Kick-start your weight loss with Denise Austin’s formula for pure fat-burning fun, SHAPE UP & SHED POUNDS! Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. You can increase the burn and reshape your body from head to toe! Low-Impact Cardio (30 min.): Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that’s easy on the joints. Stretch & Tone (20 min.): Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations, and more that tone and shape the legs, buns, waistline, arms and shoulders. [A mat is recommended.]
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